Sleep Deprivation Essay - 721 Words

Sleep deprivation is something that has visited everyone at least once in your lifetime, whether you are a student, new time parents, have a night job, in the military, it comes and goes. I have dealt with sleep deprivation for around 5 years now. Growing up in an active family I have always had a hard time sleeping, especially when I had stayed in for the day. Starting up high school was the worse time for my sleep deprivation to kick up. I was balancing home school, volunteer work, and was also trying to have a well kept social life. Not getting enough sleep was the worst thing that I did for my body. I began to grow moody and often snapped on anyone around me. My weight began to decrease and I didnt have much energy to do things that I†¦show more content†¦Sleep is important as it helps you keep your body healthy and full of energy. Your body seems to almost shrink when not given the proper sleep. You dont retain the nutrients that you need to keep in order to keep your w eight and energy up. With this you can do more than you use to, wont be able to lift as much and will not be able to do straining activities like you use to. This can often lead to stress and on occasion fights with family members as it seems like you arent doing your best to them. This can lead you into multiple of things as well as jumble up your emotions. I find that when I go more than two days without enough sleep I get moody, often angry and snap on anyone near me. Often times I get sad and an instant later I am happy. It also strains relationships with anyone. You get friends that constantly want to go out and have fun, friends that want to go watch a movie or friends that grow irritated when you stop talking to them. It messes with you emotionally and messes with how you think and react to certain things. In my personal experience I often find myself depressed at times or slow to react to things that I am normally able to react fast to. Cargill 3 College students can get more sleep by not procrastinating on their homework, setting an organized schedule with everything thing that is going on in their personal life and school. In between classes students can pull out a computer or go to the library to finishShow MoreRelatedSleep Deprivation Essay3848 Words   |  16 PagesAbstract Sleep is one of our basic needs to survive, however in the modern days sleep deprivation in increasing more and more each day, causing accidents and medical problems for the people and the community. This essay will look at the meaning of sleep and sleep deprivation and the basic perspectives on what motivates sleep and sleep deprivation with the five perspectives; evolutionary, psychodynamic, behaviourist, cognitive and the hierarchy of needs. This essay will also evaluate the best perspectiveRead MoreSleep Deprivation Essay883 Words   |  4 PagesOutline Sleeping Deprivation General Purpose: To inform. Specific purpose: Sleep is a precious gift that allows people to rest. Not getting enough rest on a constant basis can lead to greater problems, even death Organizational Pattern: Introduction I. Blame It On the Light Bulb.  Ã‚  College students and individuals around the world are suffering from a health problem that can be more detrimental to their health than some forms of cancer.  Ã‚  What is it?  Ã‚  Sleep Deprivation II. People areRead MoreSleep Deprivation Essay684 Words   |  3 PagesSleep Deprivation It’s seven thirty in the morning, the time that most American high schools begin class. Instead of being chipper and ready to learn, most teenagers, at this time of the morning, can barely remain awake. These puffy eyed pupils are by no means ready to learn. 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When pullin all nightersRead MoreCause And Effect Essay Sleep Deprivation1134 Words   |  5 Pages03/17/2016 Essay 4 Cause and Effect Essay Sleep Deprivation Cause and effect Essay Sleep deprivation Most people have at least stayed awake for the entire night once during their lifetime. This behavior is common amongst individuals enrolled in High School or pursuing University degree. One might wonder how lack of sleep for the night impact him/her. However, it has being proven that being awake for 24 hours has unpleasant effects on health.So why is sleep so important? How does lack of sleep impactRead MorePersuasive Essay On Sleep Deprivation1735 Words   |  7 Pagesmuch to realize that a great number of them lack sleep. Sleep deprivation has been and is currently a growing â€Å"epidemic† that is affecting human beings of all sizes and ages. It’s crucial, yet it has been thrown aside and we’ve completely disregarded its evident consequences that are taking its toll on our bodies. Sleep, an uncomplicated action that requires minimum effort, is vital to human life; though most people takes its importance lightly, sleep has an abundant amount of benefits: stro nger immuneRead MorePersuasive Essay On Sleep Deprivation1610 Words   |  7 PagesIntroduction: Sleep is as essential to the human body as food and water, but sometimes sleep quality and quantity is inadequate and this is known as sleep deprivation (SD). Sleep deprived people are sleepy and fatigued making them prone to accidents, impairing their judgement and they are more likely to make mistakes and bad decisions. Not sleeping for 24 hours reduces hand-to-eye coordination, which can be compared to having a blood alcohol content of 0.1 and contributes to road accidents and workRead MoreArgumentative Essay : Sleep Deprivation768 Words   |  4 Pages Less Homework Endless hours. Sleep deprivation. Deadlines, cutoff dates and time limits. Welcome to the life of every student who has ever lived. When a class is about to end and the teacher announces the homework requirements, everybody wants to flee. â€Å"When school’s out, it should be OUT.† Homework has historically been given to students to reinforce what they learn at school and ultimately help them learn the material better. However, too much homework is not helpful, and can be counterproductive